💎 OBJECTS OF AFFECTION: CLEAR ENERGY

So Fresh & So Clean

1. PARADOX PROCESS | Get Mentally Clear & Empowered

I’ve worked with hypno healers, shamanic therapists and stereotypical shrinks galore, but nothing has cleared my mind and amplified my energy more than Paradox Process. 

Dubbed as a “feelings-management system,” Paradox Process uses a series of verbal cues that neutralize charged emotions and triggers—and let me tell you, this shit really works.

I was skeptical at first, stumbling upon the process on social media, but their tagline, “A year’s worth of therapy in an hour” reeled me in. After a few months of weekly sessions, their toolbox has helped me unbound convoluted past pain and excavate my muddled subconscious mind. What was revealed to me was a dear, old friend—my soul’s vibrant levity.

Paradox Process, paired with daily dedication to my spiritual practice, has been *the* driving force in reclaiming my power. They offer a FREE intro session so run, don’t walk.

P.S. I work with Andrea—a quick-witted, straight-shooter who I also can’t recommend enough.

2. 2024 ASTROLOGY CALENDAR | Align Your Energy

I traversed through a torrential downpour in meatpacking a few weeks ago to see astrology legend, Susan Miller, relay her 2024 forecast. With sheer delight and swift mastery, she spoke of the highs and lows to expect this upcoming year—including the luckiest day of the year and best day for love which is…

May 17th and May 23rd respectively. 

You can learn all of these dates via her annual calendar, a recent office addition of mine that has sparked daily joy and spiritual guidance. With stylish illustrations and simple, actionable astrological wisdom, this calendar will arm you with the esoteric armor you need to have your best year yet. 

3. MY FLOW STATE PLAYLIST | Channel with Ease

Flow—an elusive state often sought outside of ourselves, but only harnessed when attuned within. Its electric energy is rare, but when discovered, it’s euphoric wavelengths imprint our memory with awe. 

Music is a consistent flow state conduit for me. It has the ability to both raise or lower my frequency, cutting through mental chatter and sinking me deep into the present moment. I’ve been compiling a curation of indie x lofi x healing music, that have helped calibrate my body to flow like a tuning fork.

Perhaps it will help you as well.  

Flow on.

4. CHRISTIAN LACROIX JOURNALS  | Journal with Je Ne Sais Quoi

I frequently tout that my Mars is in Taurus—in other words my energetic power center is aligned to aesthetically pleasing things. I blame the stars!! But in all realness, growing up in the fashion closets of Cosmopolitan and Italian Vogue was incredibly formative and has influenced the way I lead and live my life. 

Enter the Christian Lacroix journals—a series of spectacularly-designed diaries that make my heart skip a beat. When I invest in beautiful tools, I feel more motivated to commit to my daily rituals.

I also love these journals because they are wide-lined, meaning I can fill the pages with ease, rather than feeling the need to write a novel during my 3-page morning page practice. 

5. MEDICAL-GRADE LED LIGHT THERAPY PADS | Beat Burnout

Red light therapy has taken the world of wellness by storm, which has reinspired me to dig my own LED light therapy pads out from my closet. I invested in three red and blue light therapy pads 7 years ago when I was healing from my tibial nerve removal surgery and I genuinely believe it’s the reason why I’m able to move with far more strength and precision than my doctors predicted. 

I’ve been meditating with these pads on my body nearly every morning and even have them on my body right now as I write. When I’m juggling a lot of work and spending too much time behind my screens, these light pads are truly my saving grace. They keep my body calm and connected, in a parasympathetic state, while facilitating deep healing from the inside out—reducing pain, stimulating circulation, and increasing holistic cellular rejuvenation. 

If you fancy getting lit like me, email lightupyrlife@gmail.com and tell her I referred you. 

Sending love and light through the internet ethers ✨

K